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Caramel Apple Protein Baked Oatmeal

We’ve been trying to find a protein-packed, make-ahead breakfast to add into our rotation for busy in-the-office mornings! Oatmeal is already a fantastic breakfast choice and the addition of some protein powder adds in flavor and protein for a delicious breakfast that fuels our morning!

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes


3 cups GF Rolled Oats

½ cup Caramel Protein or other protein of choice*

½ cup Brown Sugar

2 tsp Cinnamon

¼ tsp Nutmeg

2 tsp Baking Powder

1 tsp Salt

2 Eggs

1 ½ cups Milk of Choice

½ cup Butter, melted

1 medium apple, cubed

½ cup Walnuts, chopped

  1. Preheat your oven to 350F.

  2. Mix together the oats, protein powder, brown sugar, cinnamon, nutmeg, baking soda, and salt.

  3. In a separate bowl, beat the eggs, milk and melted butter and then pour into the oat mixture. Stir until combined. Then, fold in the apple and the walnuts.

  4. Lightly spray or butter a 9x13 dish and pour in the oatmeal mixture. Bake for 40 minutes or until the top is golden.

  5. Serve with a little milk on top or a dollop of greek yogurt!

*I used the Caramel Toffee protein from Vega Nutrition!


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