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Easy Egg Bites


Prep Time: 15 minutes Cook Time: 20-25 minutes Total Time: 40 minutes


Ingredients:

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

½ tsp Red Pepper Flakes

½ tsp Salt

½ tsp Black Pepper

2 cups Spinach

½ Bell Pepper

2 cups diced Cherry Tomatoes

3-4 Sausage Links

3 Eggs

1 cup Egg Whites



  1. Preheat your oven to 350F.

  2. Chop your bell pepper, cherry tomatoes, sausage, and spinach.

  3. Add olive oil to a pan and saute the veggie and sausage mix.

  4. Add in seasonings and cook for 5 minutes.

  5. In a bowl, whisk together the eggs and egg whites.

  6. Spray a muffin pan with nonstick spray and add 1/4 cup of veggie-sausage mixture to each cup.

  7. Pour egg mixture on top making sure to leave a little room for the eggs to expand.

  8. Bake for 20-25 minutes.


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