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Gluten Free Chicken Tenders

These chicken tenders are so good that I don't even mind the mess that comes with making them! You'll be saying "so long" to store bought, frozen chicken tenders after you try these crispy, flavorful chicken tenders!

Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes


1 ½ lbs Chicken Breast

3 Eggs

3 tbsp Milk

½ cup GF All -Purpose Flour

3 tbsp Corn Starch

½ tsp Salt

½ tsp Pepper

1 tsp Garlic Powder

½ tsp Paprika

1 tsp Onion Powder

3 cups Gluten Free Bread Crumbs (I used the 4c Foods Bread Crumbs!)

  1. Slice your chicken breast into evenly sized strips and set aside.

  2. In one bowl, mix together your eggs and milk. In a second bowl, whisk together your flour, corn starch, and seasonings. In a third bowl, fill it with the bread crumbs.

  3. Dip a chicken tender in the egg wash and then coat with the flour. Dip it in the egg wash again and then coat with the bread crumbs. Repeat the process until all tenders are coated.

  4. Depending upon how you plan to cook the chicken tenders, place the tender on a greased baking sheet or in the greased basket of an air fryer.

  5. If cooking in an air fryer, cook at 400F for 16 minutes, flipping halfway. If you are cooking in an oven, preheat your oven to 425F and cook for 15-20 minutes, flipping halfway.

  6. Serve with your favorite dipping sauces and enjoy!


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