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Spicy Sausage Pasta

Who doesn't love a 30 minute meal? 30 minute pasta dishes have my heart and this one is no different! Adjust the spice level to your preference!


Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes


Serves 4:


Ingredients:

1 lb Sausage links

1 Box GF Pasta

1 cup Cherry Tomatoes, diced

3 cups Spinach or Kale

1 Yellow Onion

3 cloves of Garlic

1 tbsp Olive Oil

2 tbsp Butter

1 can Coconut Cream

¼ cup Parmesan Cheese

2 tsp Paprika

1 tsp Oregano

1 tsp Thyme

1 tsp Garlic Powder

1 tsp Onion Powder

½ tsp Cayenne

½ tsp Black Pepper

½ tsp Salt


  1. Put a pot of water on to boil for your pasta.

  2. Dice up your sausage into bite-sized pieces and add it to a pan over medium heat with your Olive Oil.

  3. While your water is boiling and your sausage is cooking, chop your onion, garlic, and tomatoes and prep your spice blend.

  4. When the sausage is done cooking, remove it from the pan and add in your onion and garlic.

  5. Once the onion becomes translucent and the garlic starts to brown add in all of your spices. Let it marinate for 2-3 minutes.

  6. Put the stove heat on low, add the tomatoes and spinach to the pan, cover it with a lid and let them begin to wilt, stirring occasionally. You can also add the sausage back into the pan at this time.

  7. Once the water has boiled, cook the pasta according to the instructions. Make sure to reserve 1 cup of pasta water to add to your sauce base.

  8. Once the pasta is done cooking, add the coconut cream, reserved pasta water, and parmesan cheese to the pan. Mix to combine.

  9. Once the pasta is done cooking add it into the pan with your cream sauce, sausage, and veggies.


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